Ahren Teerlink v1000m/2:00r...8 row
8,000m
Meters
37:48.6
Time
2:21.7
Pace
0
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 53:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 13, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 8,000m | 2:21.7 | 123 | 722 | 21 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| r: 2:00 | 253m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 263m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 226m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | |
| r: 2:00 | 254m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 256m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 250m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | |
| r: 2:00 | 245m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 2:00 | 295m | |||||
| r2,042m |
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Workout Graph
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