Ahren Teerlink v0:20/0:10r...24 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
0
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,433 |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 15, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 23 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 4:00 | 444 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 4:00 | 435 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:10 | 29 | |||||
| r1,569 |
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Workout Graph
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