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Ahren Teerlink v0:20/0:10r...24 row

1,864m

Meters

8:00.0

Time

2:08.7

Pace

0

Calories

Rest Distance1,569m
Rest Time11:40.0
Overall Distance3,433m
Overall Time19:40.0
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count0
Drag Factor0

December 15, 2023 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,864m 2:08.7 164 864 23
0:20.0 80m 2:05.0 179 916 24
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 24
r: 4:00 444m
0:20.0 78m 2:08.2 166 871 21
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 21
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 21
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 21
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 21
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 21
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 24
r: 4:00 435m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 24
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 21
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 21
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 21
r: 0:10 29m
r1,569m

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