Ahren Teerlink v500m/2:00r...5 row
2,500m
Meters
11:02.7
Time
2:12.5
Pace
0
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 21:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 20, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 19 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| r: 2:00 | 276m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | |
| r: 2:00 | 266m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| r: 2:00 | 256m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 18 | |
| r: 2:00 | 242m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| r: 2:00 | 286m | |||||
| r1,326m |
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Workout Graph
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