Ahren Teerlink v6:00/1:00r...6 row
4,387m
Meters
21:00.0
Time
2:23.6
Pace
0
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 08, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,387m | 2:23.6 | 118 | 706 | 20 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 145m | |||||
| r860m |
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Workout Graph
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