Ahren Teerlink v3:00/2:00r...5 row
4,045m
Meters
19:00.0
Time
2:20.9
Pace
0
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,045m | 2:20.9 | 125 | 730 | 21 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r: 2:00 | 294m | |||||
| r1,463m |
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Workout Graph
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