Ahren Teerlink v1:00/3:00r...8 row
1,931
Meters
8:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 3,731 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 11, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 462 | |||||
| r3,731 |
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Workout Graph
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