Ahren Teerlink v1:00/3:00r...8 row
1,931m
Meters
8:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 3,731m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 11, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 492m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 459m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 455m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 459m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 473m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 462m | |||||
| r3,731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.