Ahren Teerlink v1000m/1:00r...4 row
4,000m
Meters
18:31.8
Time
2:18.9
Pace
0
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 22:31.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 16, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,000m | 2:18.9 | 130 | 748 | 20 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 1:00 | 127m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 134m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 120m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 136m | |||||
| r517m |
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Workout Graph
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