Ahren Teerlink v1:00/1:00r...7 row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 17, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 150m | |||||
| r951m |
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Workout Graph
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