Ahren Teerlink v500m/2:00r...8 row
4,000m
Meters
17:56.9
Time
2:14.6
Pace
0
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 33:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 22, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 20 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 320m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 299m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 295m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 2:00 | 284m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r: 2:00 | 296m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 317m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 264m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| r: 2:00 | 328m | |||||
| r2,403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.