Ahren Teerlink v1:00/2:00r...9 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
0
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 23, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 361 | |||||
| r2,570 |
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Workout Graph
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