Ahren Teerlink v5:00/2:00r...5 row
4,514m
Meters
21:00.0
Time
2:19.5
Pace
0
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 29, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,514m | 2:19.5 | 129 | 743 | 19 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | |
| r: 2:00 | 282m | |||||
| r1,355m |
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Workout Graph
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