Ahren Teerlink v500m/2:00r...5 row
3,500
Meters
15:37.3
Time
2:13.9
Pace
0
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 25:37.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,500 | 2:13.9 | 146 | 801 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 268 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 244 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 249 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 | |
| r: 2:00 | 238 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 278 | |||||
| r1,277 |
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Workout Graph
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