Ahren Teerlink v1:00/1:00r...6 row
4,537m
Meters
21:00.0
Time
2:18.8
Pace
0
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 126m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 143m | |||||
| r795m |
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Workout Graph
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