Ahren Teerlink v1:00/1:00r...6 row
4,537
Meters
21:00.0
Time
2:18.8
Pace
0
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 143 | |||||
| r795 |
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Workout Graph
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