Ahren Teerlink v2000m/3:00r...3 row
3,500
Meters
15:46.4
Time
2:15.2
Pace
0
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500 | 2:15.2 | 142 | 787 | 25 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 25 | |
| r: 3:00 | 410 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 270 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 1:00 | 124 | |||||
| r804 |
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Workout Graph
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