Ahren Teerlink v4:00/2:00r...7 row
4,268m
Meters
19:00.0
Time
2:13.5
Pace
0
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 12, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,268m | 2:13.5 | 147 | 805 | 26 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 288m | |||||
| r1,963m |
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Workout Graph
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