Ahren Teerlink v1000m/3:00r...3 row
3,000m
Meters
13:22.3
Time
2:13.7
Pace
0
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 22:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 19, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 431m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 3:00 | 394m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 3:00 | 474m | |||||
| r1,299m |
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Workout Graph
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