Ahren Teerlink v6:00/1:00r...6 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
0
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 26, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 778 | 25 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 142 | |||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.