Ahren Teerlink v6:00/1:00r...6 row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
0
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 26, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 25 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 125m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 126m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 142m | |||||
| r754m |
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Workout Graph
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