Ahren Teerlink v5:00/2:00r...4 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
0
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 04, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| r: 2:00 | 270m | |||||
| r1,052m |
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Workout Graph
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