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Ahren Teerlink v0:20/0:10r...24 row

1,938m

Meters

8:00.0

Time

2:03.8

Pace

109

Calories

Rest Distance1,619m
Rest Time11:40.0
Overall Distance3,557m
Overall Time19:40.0
Average Watts184
Calories Per Hour934
Stroke Rate28
Stroke Count229
Drag Factor0

March 11, 2024 14:55:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,938m 2:03.8 184 934 28
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 503m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 26m
0:20.0 78m 2:08.2 166 871 27
r: 4:00 467m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 28m
r1,619m

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