Ryunosuke Akasaka 24:34 row
5,014
Meters
24:34.1
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 114 |
March 29, 2025 08:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 5,014 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 24:34.0 | 944 | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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