Ryunosuke Akasaka 23:45 row
5,020
Meters
23:45.5
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 118 |
April 06, 2025 13:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,020 | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 23:45.5 | 823 | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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