Ryunosuke Akasaka 24:31 row
5,049
Meters
24:31.5
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
April 16, 2025 15:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,049 | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 24:31.5 | 945 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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