Ryunosuke Akasaka 24:22 row
5,012
Meters
24:22.0
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 116 |
May 01, 2025 09:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,012 | 2:25.8 | 113 | 688 | 277 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 24:22.0 | 916 | 2:23.0 | 120 | 711 | 51 | 22 |
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Workout Graph
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