Ryunosuke Akasaka 25:04 row
5,148
Meters
25:04.8
Time
2:26.1
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 115 |
May 05, 2025 07:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,148 | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 25:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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