Ryunosuke Akasaka 30:06 row
6,224
Meters
30:06.4
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 114 |
May 09, 2025 20:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,224 | 2:25.1 | 115 | 694 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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