Ryunosuke Akasaka 24:21 row
5,012
Meters
24:21.6
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 112 |
May 10, 2025 10:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,012 | 2:25.8 | 113 | 688 | 278 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 24:21.5 | 913 | 2:23.2 | 119 | 710 | 51 | 22 |
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Workout Graph
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