Ryunosuke Akasaka 36:39 row
7,597
Meters
36:39.7
Time
2:24.7
Pace
423
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 112 |
May 11, 2025 18:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.7 | 7,597 | 2:24.7 | 115 | 696 | 423 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 36:39.6 | 341 | 2:26.0 | 112 | 686 | 19 | 21 |
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Workout Graph
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