Ryunosuke Akasaka 30:36 row
6,571
Meters
30:36.3
Time
2:19.7
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 113 |
May 15, 2025 23:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 6,571 | 2:19.7 | 128 | 741 | 377 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 30:36.2 | 117 | 2:34.7 | 95 | 625 | 6 | 18 |
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Workout Graph
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