Ryunosuke Akasaka 24:33 row
5,011
Meters
24:33.4
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 112 |
May 17, 2025 07:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,011 | 2:27.0 | 110 | 679 | 275 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 24:33.4 | 946 | 2:24.5 | 116 | 699 | 53 | 22 |
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Workout Graph
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