Ryunosuke Akasaka 24:46 row
5,015
Meters
24:46.7
Time
2:28.2
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 110 |
May 20, 2025 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.7 | 5,015 | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 24:46.7 | 988 | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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