Ryunosuke Akasaka 24:37 row
5,016
Meters
24:37.0
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 111 |
June 04, 2025 23:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,016 | 2:27.2 | 110 | 677 | 276 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 24:37.0 | 948 | 2:26.0 | 112 | 686 | 52 | 22 |
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Workout Graph
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