Ryunosuke Akasaka 15:04 row
3,056
Meters
15:04.6
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 112 |
June 06, 2025 09:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,056 | 2:28.0 | 108 | 671 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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