Ryunosuke Akasaka 25:29 row
5,205
Meters
25:29.5
Time
2:26.9
Pace
285
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 111 |
June 11, 2025 20:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.5 | 5,205 | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 25:29.5 | 99 | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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