Ryunosuke Akasaka 21:20 row
4,317
Meters
21:20.8
Time
2:28.3
Pace
235
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
June 17, 2025 09:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,317 | 2:28.3 | 107 | 668 | 235 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 21:20.7 | 274 | 2:27.2 | 110 | 677 | 15 | 20 |
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Workout Graph
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