Ryunosuke Akasaka 24:30 row
5,011
Meters
24:30.5
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 110 |
June 20, 2025 23:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,011 | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 24:30.5 | 931 | 2:25.2 | 114 | 692 | 21 |
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Workout Graph
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