Ryunosuke Akasaka 30:29 row
6,249
Meters
30:29.4
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 110 |
July 03, 2025 20:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 6,249 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:29.4 | 101 | 2:25.5 | 114 | 690 | 20 |
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Workout Graph
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