Ryunosuke Akasaka 25:05 row
5,067
Meters
25:05.5
Time
2:28.5
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 04, 2025 08:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 5,067 | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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