Ryunosuke Akasaka 20:05 row
4,079
Meters
20:05.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
July 07, 2025 11:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,079 | 2:27.7 | 109 | 673 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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