Ryunosuke Akasaka 19:04 row
4,057
Meters
19:04.3
Time
2:21.0
Pace
230
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
July 09, 2025 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,057 | 2:21.0 | 125 | 729 | 230 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 19:04.2 | 880 | 2:18.7 | 131 | 750 | 50 | 24 |
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Workout Graph
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