Ryunosuke Akasaka 15:05 row
3,194
Meters
15:05.8
Time
2:21.7
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 109 |
July 10, 2025 23:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,194 | 2:21.7 | 123 | 722 | 180 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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