Ryunosuke Akasaka 25:05 row
5,063
Meters
25:05.1
Time
2:28.6
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 16, 2025 22:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,063 | 2:28.6 | 107 | 666 | 276 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 25:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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