Ryunosuke Akasaka 20:05 row
4,078
Meters
20:05.3
Time
2:27.7
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 109 |
July 23, 2025 11:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,078 | 2:27.7 | 108 | 673 | 224 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 20:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 |
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Workout Graph
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