Ryunosuke Akasaka 20:03 row
4,045
Meters
20:03.3
Time
2:28.7
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
July 27, 2025 07:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,045 | 2:28.7 | 106 | 666 | 222 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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