Ryunosuke Akasaka 25:05 row
5,149
Meters
25:05.8
Time
2:26.2
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 107 |
August 01, 2025 08:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,149 | 2:26.2 | 112 | 685 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 25:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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