Ryunosuke Akasaka 25:05 row
5,150
Meters
25:05.1
Time
2:26.1
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 109 |
August 12, 2025 07:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,150 | 2:26.1 | 112 | 686 | 284 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 25:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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