Ryunosuke Akasaka 30:04 row
6,084
Meters
30:04.8
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
August 14, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,084 | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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