Ryunosuke Akasaka 30:06 row
6,151
Meters
30:06.4
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
August 16, 2025 21:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,151 | 2:26.8 | 111 | 680 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.