Ryunosuke Akasaka 25:04 row
5,144
Meters
25:04.8
Time
2:26.2
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 19, 2025 11:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,144 | 2:26.2 | 112 | 684 | 284 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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