Ryunosuke Akasaka 48:01 row
10,021
Meters
48:01.4
Time
2:23.7
Pace
558
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
August 25, 2025 20:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.4 | 10,021 | 2:23.7 | 118 | 705 | 558 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 48:01.4 | 630 | 2:23.9 | 117 | 703 | 35 | 23 |
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Workout Graph
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