Ryunosuke Akasaka 30:05 row
6,249
Meters
30:05.9
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
August 27, 2025 22:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,249 | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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